In this book you will find more than 50 easy, healthy recipes for everyday cooking, along with my favorite mealtime tips. Some of these dishes truly use no more than three ingredients. Others require three “or so” (meaning more than three). The goal is to show you that healthy cooking does not have to be complicated! You can feel energized and healthy while enjoying deliciously easy homemade food.
I have been making these tasty dishes in my kitchen for years. Most of them use no sugar, no dairy, no gluten, and no eggs. It is not a particular diet, it is a lifestyle, based on quality and moderation, that has something for everyone—the whole family! From a delicate Pavlova dessert that will wow your guests, to green juice that will boost your immune system, to no-salt sauerkraut that will help to restore your gut health: You can make all of it with ease and finesse. My kitchen secrets and wellness tricks are now yours!
~ Tamila
The fun of expanding your pantry
March 19, 2019
Format: HardcoverVerified Purchase
Why have I never tried ghee or raw honey before?? Those are just two new items in my pantry that will soon be staples because of this cookbook. I was excited to see that while Tamila does talk about some ingredients that are new to me, all of them are readily available and not too “strange” to incorporate into my own cooking and lifestyle. For example, I just had blueberry chia for breakfast and loved it. (That’s another new ingredient that will be in rotation.) Tamila has a relaxed way of presenting her recipes and a balanced way of living her life—call it healthy elegance. Highly recommend this book if you are looking for a way to shift your family’s classic meals in a healthier direction!
a wonderful example of how healthy recipes don't have to be complicated and overwhelming
March 22, 2019
Format: HardcoverVerified Purchase
I cannot say enough great things about this cookbook. The recipes are fabulous, simple and delicious. One of my favorites is the sauerkraut salad which I have been making for my husband during his weight loss journey. It has become a staple for our dinners. This book and its wonderful recipes are the ticket to simple, healthy, yet delicious meals. The book encourages even non-cooks and those with busy lifestyles who don't have time to cook to try some recipes. '3 iNGREDIENTS OR SO' is a wonderful addition to my kitchen ... it is my 'go-to' cookbook!
Healthy, super easy, and delicious
March 25, 2019
Format: HardcoverVerified Purchase
I love the book. I’ve cooked several recipes already and they are delicious, healthy and easy to make. It feels like you are not just eating, you are doing something good for yourself. The author explains why certain ingredients work together and enhance health benefits, for instance, to activate beneficial enzymes or to neutralize anti-nutrients, so you are not just blindly following the recipe, you know why you are doing it. At the same time, it is concise. There is no empty content, every word is needed and has value. This book became my guidance to healthy cooking. And I also noticed that I started spending less money on groceries by not buying unnecessary ingredients.
March 18, 2019
Format: HardcoverVerified Purchase
I've just received my copy and I absolutely love it!
The recipes are well explained and they come with a picture of the final result. My mouth is watering!
I also loved the "My go-to ingredients" and the "Grocery Store Terminology" session.
This book is a MUST HAVE for anyone who wants to establish good eating/living habits!
Balanced nutrition with deliciousness!
March 19, 2019
Format: HardcoverVerified Purchase
Now I can effortlessly eat healthier with few ingredients and simple preparation. My favorite recipe so far is the Roasted Chicken, it is easy to make but so delicious. This cookbook is ideal for mindful-eating.
Healthy and Delicious - this is what we are all looking for.
March 18, 2019
Format: Hardcover
This book is not only helpful and practical, it will be a beautiful addition to my kitchen countertop. I am looking forward to many wonderful and healthy dishes: soups, fish, hummus and desserts, some of which I had a chance to taste - they are truly delicious. My daughter and I are very exited to try to make Tamila's recipes ourself.
March 21, 2019
Format: Hardcover
It is as light as her flirty “or so” in the header. Buy this book if you (like yours truly used to) think that healthy means boring, expensive, takes too long. Tamila chops it up into tiny chewable pieces for you, step by step, easy and breezy like the spring winds of Paris. Looking forward to every flavor and every taste.
March 22, 2019
Format: Hardcover
Tamila's style and elegance translates into her food and her work with clients.It reminds me of Dior style:beautiful , yet simple.She offers wellness advice and ideas that are easy to integrate into our many times chaotic lives.Her passion for nutritious, homemade food combined her unique approach to health coaching make her the perfect ally for anyone who is ready to live a healthier life.I always look forward to trying her recipes or just to getting that one piece of advice that can change a rainy day into a spring one!
Awesome Book / Five Star Publication
23 March 2019
Format: Hardcover
Just received my copy as the idea of eating better appealed to me. Really pleased with this book and a nice change for recipes that don't have a dozen or more ingredients. This is a must-have book for anyone who wants to adopt to healthier eating. The author has a very engaging writing style and easy to follow recipes. The book is beautifully illustrated and is the perfect Christmas, Birthday or any-time-of-the-year gift for friends and family. Highly recommended and a five-star publication
March 17, 2019
I ordered this book the first day it came out of print. Can not wait for its arrival! I know how much information Tamila gathered and very excited to add her book to my library. Looking forward to use her recipes and tips.
March 22, 2019
A gem - even for those of us who are not fans of being in the kitchen. The recipes are simple, nutritious and indeed delicious! I like the variety of dishes and clear explanations.
5.0 out of 5 stars Fabulous find
Reviewed in the United States on October 31, 2021
I finally found what I was looking for. As a working mom I don’t have much time to search for a new recipe or spend hours in my kitchen after work to prepare a healthy meal. I am actually looking forward to dinners now because it takes almost no time to prepare. The recipes are simple, healthy and delicious. Most importantly, knowing that I am providing a good quality meal for my family and not spending much time and money makes me feel really great!
Pamela
5.0 out of 5 stars
The information is so practical and comprehensive!
March 12, 2020
This book is so much more than a cookbook! The spot on information and health tips I can easily apply to my daily life
sarah
5.0 out of 5 stars
August 2, 2020
Tamila did such a great job with this book. Very easy and pleasant read, fabulous photos, easy and delicious recipes and a ton of practical information. It helped me bring my cooking skills and perception of healthy eating to a new level!