Prior to becoming a Certified Holistic Health Coach in Integrative Nutrition, as many of my friends and clients, I juggled very busy schedule as a wife, mom and a professional at a global financial services firm both in USA and UK. During these years, I had many questions about diets, nutrition, exercise and overall wellness. What I learned over the past 20 years is that most diets, big changes and attempts to drastically change our lifestyles and habits often fail in the end.
I invite you to EasyStepsWellness – a journey where I share with you small and easy, yet effective STEPS in upgrading your nutrition choices and everything you do to achieve better and sustainable results for your wellbeing.
I graduated from The Institute for Integrative Nutrition in New York City, where I studied dietary theories, contemporary health issues and topics. I had the pleasure of learning from the top names in the field of Nutrition and Wellness, such as Dr. Andrew Weil, Deepak Chopra, Dr. Walter Willet of Harvard University, Dr. Mark Hyman, Dr. David Katz of Yale University and many others.
Additionally, I earned certification and accreditation from American Association of Drugless Practitioners (AADP), a certification in Introductory Human Physiology from Duke University, a certification in Health Coaching from Purchase College, SUNY.