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One-on-One Coaching ​

Initial consultation – during your initial consultation we will discuss your health history, your health goals and lay out a plan and steps to help you develop healthier habits that are easy to implement. You will receive a follow-up email with various recommendations and additional information.


Follow-Up Appointment – we build on the habits from the prior sessions, troubleshoot if needed and focus on new steps, you will get personalized tips and advice. I will be your accountability partner and provide support and guidance for you to follow through on your goals. You will receive handouts, recipes, and personalized recommendations.


Weekly Check-Ins – we will discuss the progress, troubleshoot and get personalized tips and advice.


Email Access – you can email your questions between sessions.




Initial consultation (in person, via phone or FaceTime)                                                                                $185

1 hour + follow-up email with notes from the consultation

+ email access for 1week                                                                                                                                    


Follow-Up Appointment (in person, via phone or FaceTime)                                                                       $95

1 hour                                                                                                                                                                     


Weekly Check-In (via phone or FaceTime)                                                                                                       $50

20 minutes                                                                                                                                                              




***3-Month Program***                                                                                                                         $275 a month

                                                                                                                                                             ($825 for 3 months)


Two 1-hour consultations 2 weeks apart (in person, via phone or Facetime)

Two 20-minute check-ins 2 weeks apart (via phone or Facetime)

Email access


*Pay in full for 3 months $825 and receive a bonus Healthy Tools Package ($50 value)

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