Initial consultation – during your initial consultation we will discuss your health history, your health goals and lay out a plan and steps to help you develop healthier habits that are easy to implement. You will receive a follow-up email with various recommendations and additional information.
Follow-Up Appointment – we build on the habits from the prior sessions, troubleshoot if needed and focus on new steps, you will get personalized tips and advice. I will be your accountability partner and provide support and guidance for you to follow through on your goals. You will receive handouts, recipes, and personalized recommendations.
Weekly Check-Ins – we will discuss the progress, troubleshoot and get personalized tips and advice.
Email Access – you can email your questions between sessions.
Initial consultation (in person, via phone or FaceTime) $185
1 hour + follow-up email with notes from the consultation
+ email access for 1week
Follow-Up Appointment (in person, via phone or FaceTime) $95
Weekly Check-In (via phone or FaceTime) $50
***3-Month Program*** $195 a month
($585 for 3 months)
Two 1-hour consultations 2 weeks apart (in person, via phone or Facetime)
Two 20-minute check-ins 2 weeks apart (via phone or Facetime)
*Pay in full for 3 months $585 and receive a bonus Healthy Tools Package ($50 value)